🏃 Training Planner
AI-powered training plan generation
🎯 Goal-Based Planning
Describe your goal and date range. AI will structure training blocks & periodization.
Describe the goal in your own words - the race or the level you want, its date, and any other events you have entered. You will be shown how it was read before a plan is generated.
📅 Plan duration: 10 weeks
Discipline / Sport *
Training Days
Default preset keeps Sunday for races/events and training Monday-Saturday.
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Default preset: 8 to 15 hours/week.
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🤖 Generate & Export
⚠️ Training zones required
Training zones are missing: swimming needs swim pace zones (or CSS); cycling needs power zones (or FTP); running needs heart-rate or run pace zones (or LTHR / threshold pace). Connect Intervals.icu or add them in your profile to generate a plan.
Zones come from your Intervals.icu profile; reconnect or update them, then refresh.
⚠️ Training zones are missing: swimming needs swim pace zones (or CSS); cycling needs power zones (or FTP); running needs heart-rate or run pace zones (or LTHR / threshold pace). Connect Intervals.icu or add them in your profile to generate a plan.