AI That Builds Your Perfect Training Plan
Personalized training plans generated in seconds. Connected to your Intervals.icu data.
From Goal to Training Plan in Minutes
Set Your Zones & Goal
Connect Intervals.icu or use our AI metrics generator to calculate your training zones. Then tell us your goal - a 5K, marathon, triathlon, or any endurance challenge.
AI Builds Your Plan
Our AI analyzes your fitness level, constraints, and goals to create a personalized training plan.
Export & Track Progress
Export to FIT/ZWO files and track your training load and progress.
Your Training Ecosystem, Connected
Smart Trainer can integrate with Intervals.icu to pull your fitness data and sync your training plans.
Training Zones
Automatically calculate heart rate and power zones based on your FTP and threshold values.
Export Workouts
Download as FIT files for Garmin/Wahoo or ZWO files for Zwift. Ready to use instantly.
Load Analytics
View your training load, TSS progression, and fatigue levels to optimize your training.
Built for Every Athlete
Runners
5K to ultra-marathon training with pace zones, interval workouts, and long run progressions.
Cyclists
Power-based training plans with FTP tests, intervals, and endurance rides.
Triathletes
Multi-sport periodization with swim, bike, run, and brick workouts.
Multi-Sport
Cross-training plans combining endurance sports with strength and mobility work.
Ready to Train Smarter?
Join athletes who trust Smart Trainer to plan their training journey
No credit card required · Get started in 30 seconds